Looking for a way to improve your bedroom performance? Go nowhere
else as all the answers are found here. Here are 10 luscious foods to
improve your performance in bed according to SheKnows.
1. Foods rich in vitamin B12
Any food rich in vitamin B12 will help the body with energy
production, and with so many options to choose from, it’s easy to get
more B12 into your diet. These options include eggs, shellfish, beef,
caviar and fortified tofu. Once you’ve had your B12 feast, you can
expect increased blood circulation and strength. It also helps to
elevate mood.
2. Raw oysters
The myth about oysters being good for you in bed is actually true.
Oysters are high in zinc, which stimulates testosterone, a hormone
useful for building and maintaining desire in both men and women. They
also deliver amino acids that have been linked to sexual desire, and
omega-3s, which help keep you in the mood. They also have lots of B12.
Win-win. “Oysters create more sexual stamina because you are so
turned on. Maybe it is all the zinc and B12, but once people make
oysters a part of their eating routine, they crave them. And then they
crave something else,” says Dr. Drew Ramsey, assistant clinical
professor of psychiatry at Columbia University and author of Eat
Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and
Transform Your Health.
(It’s always best to remember that eating raw shellfish can lead to
food poisoning, so get your raw oysters from reputable sources only.
Nothing says unsexy diet like tummy trouble.)
3. Asparagus
While there is the nasty rumor that asparagus can make your pee
smell, don’t cross this pungent veggie off your list of romantic foods
altogether. As Tristan Weedmark, Global Passion Ambassador at We-Vibe,
explains it, asparagus is chock-full of vitamin E, which can help to aid
in the production of testosterone.
And for the couples who are hoping to get a little bit more out of their night of passion, Weedmark says, “In addition to increasing stamina, asparagus can boost sex drive as well as sperm count.”
4. Avocados
Lovers of guac, rejoice! Avocados are so insanely nutritious that
they are considered by many to be a superfood, and Weedmark categorizes
the tasty fruit as a sexual superfood too. For starters, he says,
avocados are an extra-rich source of monounsaturated fats and vitamin
B6.
“These help keep energy levels up, which is crucial for
endurance in the bedroom. They also contain mood-boosting omega-3 fatty
acids, and of course, feeling happy can’t hurt when it comes to sexual
interest and performance,” Weedmark explains.
5. Grapes
Of red grapes, Rebecca Lewis, in-house RD at HelloFresh, says, “They are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone.”
Both these hormones have been shown to aid men and women in bedroom
performance: estrogen for libido in women, and testosterone for physical
stamina of any kind in both men and women.
6. Watermelon
Watermelon is packed with citrulline, a natural chemical that helps
the body increase oxygen flow in the blood. If possible, try to find a
way to mix watermelon with garlic and/or ginger, both of which are found
to cause blood to flow into the private parts in both women and men.
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